11 Sep Different ways to lose weight
Everybody is looking for the easiest way to lose weight. Here we have got some of the simplest way to do the same.
How the weight loss happen’s?
The basic thing in losing weight is the game of calories.
Let’s take an example, if you are eating 1000 calories in a day and you are burning 2000 in a day, then you will lose weight fast. It’s just that you should consume less calories and burn more to lose weight.
Here are some of the ways to lose weight really quickly:
1. Eat eggs in breakfast
Eggs are the most essential food for our diet, A whole egg is rich in protein, healthy fats, 0 carbs etc.
Eating eggs in breakfast helps in making lean muscle mass and simultaneously lose body fat fast.
2. Eat less carbs and high protein
You should eat high protein and less carbs whole day because all protein rich food have low calories and all carbs rich food are rich in calories. So eating food other than carbs helps in losing weight.
3. Drink a lot of Water
Drink a lot of water whole day as water helps to clear the unwanted fat from your body, helps to detoxify your body, helps to clear your skin etc. There are many benefits of drinking water.
You should drink at least 8-10 glass of water in a day
4. Do some physical activity
Weight loss cannot happen if someone is not doing any physical activity. If you are dieting, you will be able to lose weight to some extent but you won’t get fit without physical activity.
Physical activity can include anything like morning walk, dancing, going gym etc.
5. Weight Loss Surgery in India
If a person is obese and cannot walk or do any physical activities so for them there are option of Weight Loss Surgery in India, that helps to lose body fat through surgery. Bariatric surgery is a painless process which is done by reducing the size of the stomach with a gastric band or through removal of a portion of the stomach.
Dr. Ashish Bhanot is one of the Best Bariatric Surgeon in Delhi, India and he also provides consultation to early early stage weight loss as well. Leave your details atwww.drashishbhanot.com to book your appointment